Friday, October 9, 2015

Mediterranean Pepper and Artichoke Pizza


 Ingredients

    1 6 - 6 1/2 ounce package pizza crust mix
    1 teaspoon dried oregano or basil, crushed
    1/2 cup pizza sauce
    1 6 ounce jar marinated artichoke hearts, drained and coarsely chopped
    1 cup roasted red and/or yellow sweet peppers, cut into strips
    1/4 cup sliced green onions and/or chopped red onion
    1/2 cup shredded part-skim mozzarella cheese (2 ounces)
    4 ounces semisoft goat cheese (chevre), crumbled
    Freshly ground black pepper (optional)
 

Directions

1. Preheat oven to 425 degrees F. Grease a large baking sheet; set aside. Prepare pizza crust according to package directions, except stir oregano into dry mix. With floured hands, pat dough into a 15x10-inch rectangle on prepared baking sheet, building up edges slightly (crust will be thin). Bake for 7 minutes.
2. Spread pizza sauce evenly over crust. Top with artichokes, roasted peppers, and green onion. Top with mozzarella cheese and goat cheese.
3. Bake for 13 to 15 minutes more or until edges of crust are golden brown. If desired, sprinkle with freshly ground black pepper.

nutrition information

Per Serving: 
cal. (kcal) 170, 
Fat, total (g) 7, 
chol. (mg) 15, 
sat. fat (g) 4, 
carb. (g) 19, 
Monounsaturated fat (g) 1, 
Polyunsaturated fat (g) 0, 
fiber (g) 2, 
sugar (g) 1, 
pro. (g) 7, 
vit. A (IU) 437.31, 
vit. C (mg) 52.55, 
Thiamin (mg) 0.18, 
Riboflavin (mg) 0.17, 
Niacin (mg) 0.99, 
Pyridoxine (Vit. B6) (mg) 0.02, 
Folate (µg) 4.03, 
Cobalamin (Vit. B12) (µg) 0.12, 
sodium (mg) 419, 
Potassium (mg) 79, 
calcium (mg) 100.97, 
iron (mg) 1.62, 
Percent Daily Values are based on a 2,000 calorie diet
 







tags: Artichokes, Birthdays, Dinner, Healthy Cooking, Low Calorie, Low Calorie Dinners, Low Calorie Dinners, Low Carb, Low Carb Pizza, Low Cholesterol, Low Fat, Low Fat Dinners, Low Sodium, More Holidays, New Year's, Peppers, Pizza, Special Occasions, Super Bowl Parties, Vegetable Pizza, Vegetables, Vegetarian, Vegetarian Main Dishes, Vegetarian Pizza, Artichoke Pizza, Mediterranean Pepper and Artichoke Pizza, Mediterranean, Pepper and Artichoke Pizza.

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