Monday, October 19, 2015

Smoky Vegetable Pizza


 Ingredients

    2 tablespoons olive oil
    3 cloves chopped garlic
    1/2 bunch broccoli rabe, cut into 1-inch pieces
    1/2 sweet red pepper, seeded and sliced
    1/2 red onion, thinly sliced
    4 ounces cremini mushrooms, sliced
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 pound pizza dough, at room temperature, or one batch Basic Pizza Dough (find the recipe on familycircle.com)
    1 cup marinara sauce
    1/2 pound smoked mozzarella, shredded
 

Directions

1. Heat oven to 500 degrees F. Coat a 14-inch pizza pan with nonstick cooking spray.
2. Heat olive oil in a large nonstick skillet over medium-high heat. Stir in garlic, broccoli rabe, red pepper, onion, mushrooms, salt and pepper. Cook for 4 minutes, stirring occasionally.
3. On a lightly floured surface, roll out dough into a 14-inch circle. Gently roll up onto a lightly floured rolling pin and unroll onto prepared pizza pan.
4. Spread sauce over dough to within 1/2 inch of edge. Sprinkle 1-1/2 cups of cheese over sauce. Evenly spoon the vegetables over cheese. Scatter the remaining cheese over vegetables. Bake at 500 degrees F for 18 to 20 minutes or until nicely browned on bottom.
5. Cool slightly and cut into 8 slices; serve.

nutrition information

Per Serving: 
cal. (kcal) 275, 
Fat, total (g) 13, 
chol. (mg) 22, 
sat. fat (g) 4, 
carb. (g) 31, 
fiber (g) 2, 
pro. (g) 12, 
sodium (mg) 644, 
Percent Daily Values are based on a 2,000 calorie diet
 







tags: Smoky Vegetable Pizza, Vegetable Pizza, Dinner, European Cuisine, Healthy Cooking, Italian Cuisine, Low Calorie, Low Calorie Dinners, Low Calorie Dinners, Low Carb, Low Carb Pizza, Low Cholesterol, Pizza, Vegetable Pizza, Vegetables, Vegetarian, Vegetarian Main Dishes, Ingredients, olive oil, cloves chopped garlic, broccoli rabe, sweet red pepper, red onion, cremini mushrooms, salt, black pepper, pizza dough, Basic Pizza Dough, marinara sauce, smoked mozzarella, Directions.

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