Thursday, September 24, 2015

Chicken Vegetable Ragout


 Serve this French stew with a crusty baguette to mop up the thick, well-seasoned sauce.

Ingredients

    2 pounds meaty chicken pieces (breasts, thighs, and drumsticks)
    2 tablespoons cooking oil
    1 large onion, chopped (1 cup)
    8 ounces fresh mushrooms, quartered
    2 cloves garlic, minced
    1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
    1/2 teaspoon pepper
    1/4 teaspoon salt
    1 bay leaf
    2 cups chicken broth
    1/2 cup dry white wine
    4 medium carrots, cut into 1-inch chunks
    4 parsnips, peeled and cut into 1-inch chunks
    1/3 cup chicken broth
    3 tablespoons all-purpose flour
    Snipped parsley (optional)
 

Directions

1. Skin chicken. In a 4-1/2-quart Dutch oven cook chicken over medium heat in hot oil for 10 to 15 minutes or until chicken is lightly browned, turning to brown evenly. Remove chicken; set aside.
2. Add the onion, mushrooms, garlic, thyme, pepper, salt, and bay leaf to Dutch oven; cook for 4 to 5 minutes or until vegetables are tender. Carefully stir in 2 cups chicken broth and the white wine. Add carrots and parsnips. Return chicken to Dutch oven. Bring to boiling; reduce heat. Cover and simmer for 30 to 35 minutes or until chicken is tender and no longer pink and vegetables are tender.
3. Using a slotted spoon, transfer chicken and vegetables to a serving dish; keep warm. If necessary, spoon excess fat from broth mixture in Dutch oven. Discard bay leaf. Combine 1/3 cup chicken broth and the flour. Stir into broth mixture. Cook and stir until thickened and bubbly; cook and stir for 1 minute more. Spoon sauce over chicken and vegetables. Garnish with parsley, if desired. Makes 4 servings.

nutrition information

Per Serving: 
cal. (kcal) 466, 
Fat, total (g) 18, 
chol. (mg) 104, 
sat. fat (g) 4, 
carb. (g) 32, 
pro. (g) 40, 
sodium (mg) 769, 
Percent Daily Values are based on a 2,000 calorie diet
 



 tags: Ingredients, meaty chicken pieces,breasts, thighs, drumsticks, cooking oil, large onion, mushrooms, cloves garlic,  thyme, dried thyme, pepper, salt, bay leaf, chicken broth, dry white wine, carrots, parsnips, chunks, chicken broth, all-purpose flour,   Snipped parsley, Directions, nutrition information, Chicken, Stew.