Skirt Steak With Mushroom Sauce And Seasoned Fries

 Treat your family to a steak house dinner at home. Frozen steak fries get a cheesy crumb coating for a dressed up side to the skillet-cooked steaks that are draped with savory mushroom and onion gravy.

Ingredients

Steak Fries:

    1 package (28 ounces) frozen steak fries (not thawed)
    3 tablespoons packaged seasoned bread crumbs
    2 tablespoons grated Parmesan
    1/8 teaspoon cayenne pepper
    2 egg whites, slightly beaten

Steak:

    2 skirt steaks (2 pounds total)
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1/4 teaspoon hot chili powder

Mushroom Sauce:

    2 tablespoons butter
    1 medium-size onion, chopped
    1 package (8 ounces) sliced white mushrooms
    2 tablespoons Worcestershire sauce
    1 tablespoon all-purpose flour
    1 cup beef broth
    Pinch salt
 

Directions

Fries:

1. Heat oven to 450 degrees F. Coat 1 large or 2 small baking sheets with cooking spray. Place fries in large bowl. In small bowl, mix crumbs, Parmesan and cayenne. Add egg whites to fries; sprinkle with seasoning mixture; toss. Spread on prepared baking sheet(s).
2. Bake in 450 degree F oven 15 to 20 minutes or follow package directions.

Steak:

1. Meanwhile, spread the skirt steaks on a large cutting board. Slice each steak in thirds, for 6 steaks total, each about 8 x 3-1/2 inches. Season steaks on both sides with the salt, pepper and chili powder.
2. Heat 12-inch skillet (not nonstick) over medium-high heat. Add 3 steaks; sear 3 minutes. Turn over; cook 3 minutes or until 145 degrees F for medium-rare. Transfer steaks to platter; tent with foil. Repeat with remaining 3 steaks. Transfer to a large platter. Keep warm.

Sauce:

1. Reduce the heat to medium. Add the butter to the skillet. Add onion; saute for 3 minutes. Add mushrooms; saute 3 minutes. Stir in Worcestershire sauce. Sprinkle evenly with flour. Whisk in beef broth until well blended. Simmer 2 minutes or until thickened. Season with salt; remove from heat. Serve mushroom sauce with steak and fries. Makes 6 servings.

nutrition information

Per Serving: 

cal. (kcal) 462, 

Fat, total (g) 18, 

chol. (mg) 86, 

sat. fat (g) 15, 

carb. (g) 33, 

fiber (g) 3, 

pro. (g) 37, 

sodium (mg) 502, 

Percent Daily Values are based on a 2,000 calorie diet
 

tags: Baked Potatoes, Beef, Healthy Cooking, Low Carb, Mushrooms, Potatoes, Sauces, Skirt Steak, Steak, Vegetables, Ingredients, Steak Fries:, frozen steak fries, seasoned bread crumbs, grated Parmesan, cayenne pepper, egg whites, skirt steaks, salt, black pepper, hot chili powder, Mushroom Sauce:, butter, onion, white mushrooms, Worcestershire sauce, all-purpose flour, beef broth, Pinch salt, Directions, Fries, nutrition information.