Steak Teriyaki

Serve these Asian-marinated shell steaks on a bed of spaghetti and green beans.

Ingredients

    2 shell steaks (1 pound each, about 1 to 1 1/2-inches thick)
    1/2 cup teriyaki sauce
    3 tablespoons rice-wine vinegar
    3/4 cup chopped scallions (about 6 scallions)
    1 1/2 teaspoons chopped garlic (3 medium-size cloves)
    1 teaspoon ground ginger
    1/2 teaspoon red-pepper flakes
    12 ounces thin spaghetti
    1/4 pound green beans, trimmed and halved
    1 teaspoon cornstarch
    2 tablespoons dark Asian sesame oil
    1 teaspoon sugar
 

Directions

1. Place steaks in single layer in freezer bag. Whisk 1/4 cup teriyaki sauce, the vinegar, 1/2 cup scallions, garlic, ginger and pepper flakes in small bowl. Pour into freezer bag with steak; turn to coat. Let marinate for 1 hour, or refrigerate overnight.
2. To freeze, place bag with steaks in freezer. Night before serving, transfer bag to refrigerator to thaw the steaks.
3. Heat broiler. Remove steaks to broiler-pan rack. Pour marinade into small saucepan.
4. Broil meat 6 inches from heat for 8 to 10 minutes. Turn meat over. Broil 4 to 5 minutes or until instant-read thermometer inserted in thickest part registers 140 degrees F for medium-rare. Remove meat to cutting board. Let rest for 5 minutes.
5. Meanwhile, bring large pot of water to boiling. Gradually add spaghetti; boil for 6 minutes. Add green beans; boil for another 4 minutes or until beans and spaghetti are tender. Drain beans and spaghetti; transfer to serving bowl. Slice beef; add to spaghetti and beans in bowl and toss to mix.
6. Whisk remaining teriyaki sauce, the cornstarch, sesame oil and sugar into marinade in saucepan. Bring to boiling; boil, stirring occasionally, 2 to 3 minutes or until thickened. Pour over beef and noodle mixture; toss well to combine. Sprinkle with remaining 1/4 cup chopped scallions. Makes 6 servings.

nutrition information

Per Serving: 

cal. (kcal) 475, 

Fat, total (g) 14, 

chol. (mg) 65, 

sat. fat (g) 4, 

carb. (g) 52, 

fiber (g) 4, 

pro. (g) 34, 

sodium (mg) 983, 

Percent Daily Values are based on a 2,000 calorie diet
 

 tags: Asian Cuisine, Beef, Broiled Steak, Dinner, Garlic, Green Beans, Marinades, Marinated Steak, Pasta, Sauces, Spaghetti, Steak, Teriyaki Marinades, Teriyaki Sauce, Vegetables, Steak Teriyaki, Steak, Teriyaki, Ingredients, steaks, teriyaki sauce, rice-wine vinegar,  scallions, chopped garlic, ground ginger, red-pepper flakes, thin spaghetti, green beans, cornstarch, dark Asian sesame oil, sugar, Directions, nutrition information.