Healthy living with diabetes

 If you’ve been diagnosed with diabetes, you will need to pay special attention to certain aspects of your health and lifestyle.
Diabetes doesn't have to stop you from leading the life you want. Nor does it mean you'll necessarily have other serious health problems in the future.

With careful management you can control the condition, rather than the condition controlling you. This will allow you to stay healthy, active and live a full life.

Without taking these measures, you are putting yourself at an increased risk of health problems, which could force you to change your lifestyle entirely.

After diagnosis

When you were diagnosed, you should have been assigned to a diabetes care team, who will have explained the most important aspects of managing your condition.

You may also have learnt to monitor your blood glucose (sugar) level regularly, and to understand how it is affected by food and exercise.

If you need help to keep your blood glucose level stable, you may have been prescribed diabetes medication, or insulin to inject.

To stay well, it's important to use these aspects of your treatment properly. However, it's also important that you take other steps to help manage the condition and lower your risk of further health problems.

Learning to manage your diabetes takes time, patience and effort. You may also be coping with difficult emotions after your diagnosis, such as anger, confusion or depression.

Diabetes health risks

Both type 1 and type 2 diabetes put you at increased risk of:

    heart disease
    stroke
    dementia
    nerve damage (peripheral neuropathy)
    foot ulcers
    blindness – caused by diabetic retinopathy
    chronic kidney disease
    skin lesions
    damage to breast tissue in women
    circulation problems – which, in the most serious of cases, can lead to gangrene (tissue death)
    muscle-wasting and damage to ligaments and joints

Healthy living with diabetes

However, there are many things you can do to minimise your risk of these problems.

Firstly, it's important that you take your insulin and other medicines properly.

As well as taking your medicines or insulin, there are a few key steps you can take to prevent or delay the health complications associated with diabetes:

    Lose weight if you are overweight or obese. This will help control your blood glucose level, as well as your blood pressure and cholesterol.
    Eat a healthy, balanced diet that’s low in fat, salt and sugar. This doesn’t mean you can never eat biscuits or cakes again, but try to eat sugary and fatty foods in moderation.
    Don’t smoke. If you smoke, there's plenty of support available to help you stop. Smoking increases your risk of heart disease and stroke even further.
    Get active for at least 30 minutes a day, five times a week. This helps you stay at a healthy weight and maintain good general health. It doesn’t have to be the gym: there are plenty of other ways to keep active, such as playing with your kids, gardening, or any activity that gently raises your heart rate.
    Check your feet every day. The nerve damage that can occur in diabetes most commonly affects feet. Read more about diabetes and foot health.
    Keep your appointments with your diabetes care team. Regular check-ups once every three months are an important part of managing your diabetes.

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