Grilled Flank Steak

 Ingredients

    1/2 cup red wine vinegar
    1/2 cup olive oil
    1 tablespoon Dijon mustard
    2 cloves garlic, minced
    1 teaspoon dried oregano, crushed
    1/2 teaspoon salt
    1/2 teaspoon honey
    1/4 teaspoon ground black pepper
    1/8 teaspoon crushed red pepper
    1 1/2- 2 pounds beef flank steak

Directions

1. In a large dish combine the vinegar, oil, mustard, garlic, oregano, honey, salt, black pepper, and crushed red pepper. Remove half of the marinade and reserve to use as vinaigrette. Add flank steak to the remaining mixture in dish. Turn once. Cover and chill for 2 to 24 hours, turning occasionally.
2. Heat grill or grill pan over medium heat. Remove steak from marinade; discard marinade. Grill for 15 to 18 minutes or until desired doneness, turning once. Remove; cover and let rest 5 to 10 minutes before slicing against the grain. Drizzle the reserved vinaigrette over the steak before serving.

nutrition information

Per Serving: 

cal. (kcal) 306,

 Fat, total (g) 22, 

chol. (mg) 40,

 sat. fat (g) 5, 

carb. (g) 2, 

Monounsaturated fat (g) 13, 

Polyunsaturated fat (g) 2, 

sugar (g) 1, 

pro. (g) 24, 

vit. C (mg) 1, 

Thiamin (mg) 0,

 Riboflavin (mg) 0, 

Niacin (mg) 7, 

Pyridoxine (Vit. B6) (mg) 1, 

Folate (µg) 12, 

Cobalamin (Vit. B12) (µg) 1, 

sodium (mg) 253, 

Potassium (mg) 386, 

calcium (mg) 30, 

iron (mg) 2, 

Percent Daily Values are based on a 2,000 calorie diet

tags: Grilled Flank Steak, Flank Steak, Steak, Ingredients, red wine vinegar, olive oil, Dijon mustard, garlic, oregano, salt, honey, ground black pepper, crushed red pepper, beef flank steak, Directions.