Monday, October 12, 2015

Spicy Panbroiled Steak


 If you like beef fajitas, you'll love this variation, flavored with smoky-spicy chipotle peppers.

Ingredients

    1 teaspoon garlic salt
    1 teaspoon ground cumin
    1 teaspoon dried oregano, crushed
    2 tablespoons olive oil
    1 medium red sweet pepper, cut into thin bite-size strips (1 cup)
    1 medium onion, chopped (1/2 cup)
    1 - 2 chipotle peppers in adobo sauce, drained and chopped
    1 pound boneless beef top loin steak, cut 3/4 inch thick
    1 medium tomato, seeded and chopped (1/2 cup)
    Flour tortillas, warmed
    Purchased guacamole
    Fresh cilantro (optional)
 

Directions

1. In a small bowl combine garlic salt, cumin, and oregano. In a large skillet heat 1 tablespoon of the oil over medium-high heat. Add 2 teaspoons of the garlic salt mixture, the sweet pepper, onion, and chipotle peppers. Cook and stir for 2 to 3 minutes or just until vegetables are tender. Using a slotted spoon, remove vegetables from skillet; keep warm.
2. Add remaining oil, remaining garlic salt mixture, and the meat to same skillet. Cook meat over medium-high heat about 4 minutes on each side or until meat is slightly pink in the center. Transfer meat to a serving platter, reserving drippings in skillet. Thinly slice meat; keep warm.
3. Return vegetables to skillet. Stir in tomato; heat through. Spoon vegetables over meat. To serve, fill tortillas with meat-vegetable mixture; roll up. Serve with guacamole. If desired, garnish with fresh cilantro. Makes 4 servings.

nutrition information

Per Serving: 
cal. (kcal) 341, 
Fat, total (g) 15, 
chol. (mg) 65, 
sat. fat (g) 3, 
carb. (g) 25, 
fiber (g) 1, 
pro. (g) 26, 
vit. A (RE) 206, 
vit. C (mg) 37, 
sodium (mg) 772, 
calcium (mg) 61, 
iron (mg) 6, 
Percent Daily Values are based on a 2,000 calorie diet
 







tags: Spicy Panbroiled Steak, Steak, Spicy, Panbroiled, Panbroiled Steak, If you like beef fajitas, you'll love this variation, flavored with smoky-spicy chipotle peppers., Ingredients, garlic salt, ground cumin, dried oregano, olive oil, red sweet pepper, onion, chipotle peppers, adobo sauce,boneless beef top loin steak, tomato, Flour tortillas, Purchased guacamole,    Fresh cilantro, Directions.

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