New England Lobster Roll

 If you're not from New England, you may not be familiar with this sandwich served in restaurants and homes up and down the New England coast. It's an easy and delicious way to savor lobster.

Ingredients

    1/2 cup mayonnaise
    2 teaspoons fresh lemon juice
    1 1/2 teaspoons Dijon-style mustard
    1 teaspoon olive oil
    3/4 teaspoon chopped fresh tarragon OR: 1/4 teaspoon dried
    1/4 teaspoon hot-pepper sauce
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    2 lobster tails, cooked, shelled and meat coarsely chopped (about 2 cups)
    4 soft frankfurter rolls
 

Directions

1. Whisk mayonnaise, lemon juice, mustard, oil, tarragon, pepper sauce, salt and pepper in medium-size bowl. Mix in lobster; cover with plastic wrap; refrigerate for at least 1 hour.
2. Gently open each roll; lightly toast. Fill each with lobster mixture. Makes 4 rolls.

nutrition information

Per Serving: 

cal. (kcal) 408, 

Fat, total (g) 28, 

chol. (mg) 70, 

sat. fat (g) 5, 

carb. (g) 22, 

fiber (g) 1, 

pro. (g) 18, 

sodium (mg) 1002, 

Percent Daily Values are based on a 2,000 calorie diet
 

 

tags: Bread, Fish and Seafood, Healthy Cooking, Lobster, Lobster Tail, Low Carb, Lunch, Lunch Sandwiches, Rolls, New England Lobster Roll, Lobster Roll, If you're not from New England, you may not be familiar with this sandwich served in restaurants and homes up and down the New England coast. It's an easy and delicious way to savor lobster., Ingredients, mayonnaise, fresh lemon juice, Dijon-style mustard, olive oil, fresh tarragon, dried, hot-pepper sauce, salt, black pepper, lobster tails, meat coarsely, frankfurter rolls, Directions.