Monday, September 21, 2015

Beef Filet with Chive Butter


 When it comes to grilled steaks, it's hard to beat these tender filet mignons topped with a dab of butter seasoned with chives, garlic, and pepper.

Ingredients

Chive butter

    1/2 stick (4 tablespoons) salted butter, softened
    1 tablespoon snipped fresh chives
    1/8 teaspoon black pepper
    1/8 teaspoon garlic powder
    Pinch red-pepper flakes

Filet and marinade

    4 beef filet mignon, about 1-1/2 pounds total
    2 tablespoons Worcestershire sauce
    1/8 teaspoon garlic powder
    1/8 teaspoon salt
    1/8 teaspoon black pepper
 

Directions

1. In a small bowl, combine butter, chives, pepper, garlic powder and red-pepper flakes until evenly blended. Transfer to plastic wrap and shape into a 3-inch-long log. Wrap to seal; refrigerate 30 minutes or until firm.
2. Prepare outdoor grill with medium-hot coals, or heat gas grill to medium-high. In a shallow dish, season meat with Worcestershire sauce, then sprinkle both sides with garlic powder, salt and pepper. Let stand at room temperature for 10 minutes.
3. Grill filets for 4 minutes per side, or until internal temperature registers 135 degrees F in the thickest part of the meat for medium.
4. Once meat is cooked, remove filets from grill. Let rest 5 minutes. Meanwhile, remove chive butter from the fridge and cut into thin slices. Top each filet with 1 to 2 butter slices and serve warm.

Tip

    *Tip:


    Line grill with a layer of foil for easier cleanup.

nutrition information

Per Serving: 
cal. (kcal) 377, 
Fat, total (g) 24, 
chol. (mg) 2, sat. 
fat (g) 12, 
carb. (g) 0, 
fiber (g) 222, 
pro. (g) 36, 
sodium (mg) 137, 
Percent Daily Values are based on a 2,000 calorie diet




tags: 4th of July, 4th of July Dinners, Barbecued/Grilled Steak, Beef, Dinner, Father's Day, Filet Mignon, Grilling, Healthy Cooking, Low Calorie, Low Calorie Dinners, Low Calorie Dinners, Low Carb, Low Sodium, Marinades, Marinated Steak, More Holidays, Mother's Day, Steak, Steak Marinades.
 

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