Pizza Burgers

 For more pizza flavor, spoon a little pizza sauce over these mozzarella-topped beef burgers.

Ingredients

    1 egg
    1/4 cup rolled oats
    2 tablespoons catsup
    3/4 teaspoon dried Italian seasoning, crushed
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon salt
    3/4 pound lean ground beef
    4 ounces reduced-fat mozzarella cheese, sliced
    Lettuce leaves (optional)
    Tomato slices (optional)
    Catsup and/or other condiments (optional)
    4 whole wheat buns or Kaiser rolls, split and toasted
 

Directions

1. In a medium mixing bowl beat egg slightly with a fork. Stir in the oats, 2 tablespoons catsup, dried Italian seasoning, garlic powder, onion powder, and salt. Add ground beef; mix well. Shape mixture into four 3/4-inch-thick patties.
2. Place patties on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 14 minutes or an instant-read thermometer inserted in side of patty registers 160 degrees F, turning once. Top with cheese; broil about 1 minute more or until cheese is melted.
3. Serve hot pizza burgers on toasted buns or Kaiser rolls with lettuce, tomato slices, and additional catsup and/or other condiments, if desired. Makes 4 servings.

nutrition information

Per Serving: 

cal. (kcal) 370, 

Fat, total (g) 15, 

chol. (mg) 122, 

sat. fat (g) 7, 

carb. (g) 28, 

fiber (g) 3, 

pro. (g) 30, 

vit. A (RE) 52, 

vit. C (mg) 1, 

sodium (mg) 711, 

calcium (mg) 263, 

iron (mg) 4, 

Percent Daily Values are based on a 2,000 calorie diet
 

tags: Beef, Beef Hamburgers, Burgers, Cheese Burgers, Grilling, Healthy Cooking, Low Calorie, Pizza Burgers, Pizza, nutrition information, Ingredients, egg, rolled oats, catsup, dried Italian seasoning, garlic powder, onion powder, salt, lean ground beef, reduced-fat mozzarella cheese, Lettuce leaves, Tomato slices,    Catsup and/or other condiments, whole wheat buns, Kaiser rolls, Directions.