Monday, September 21, 2015

Sesame- and Soy-Grilled Steak Salad


 Sake, also called Japanese rice wine, adds to the mix of the other Asian flavors in the marinade for the grilled sirloin steak.

Ingredients

    1 3/4 pounds top sirloin steak (about 1-1/2 inches thick)

Marinade:

    1/2 cup reduced-sodium soy sauce
    1/3 cup sugar
    3 tablespoons sake, rice wine or dry sherry
    1 teaspoon dark Asian sesame oil
    6 cloves garlic, minced
    4 scallions, trimmed and minced
    1 tablespoon sesame seeds, toasted
    1/2 teaspoon hot paprika
    1/2 teaspoon black pepper
    12 cups mixed greens, including Romaine
 

Directions

1. Place steak in baking dish.

Marinade:

1. Mix soy, sugar, sake, oil, garlic, scallions, sesame seeds, paprika and pepper in small bowl. Pour over steaks. Marinate 1 hour in refrigerator, turning after 30 minutes.
2. Prepare outdoor grill with hot coals or heat oven broiler. Grill or broil steaks 8 minutes per side or until temperature registers at least 145 degrees for medium-rare. Thinly slice steak across grain.
3. Toss greens with half the Pear Dressing; add steak. Serve other half of dressing at table. Makes 6 servings.

Tip

    *Tip:


    Line grill with a layer of foil for easier cleanup.

nutrition information

Per Serving: 
cal. (kcal) 256, 
Fat, total (g) 8, 
chol. (mg) 87, 
sat. fat (g) 3, 
carb. (g) 11, 
fiber (g) 2, 
pro. (g) 32, 
sodium (mg) 455, 
Percent Daily Values are based on a 2,000 calorie diet
 



tags: 4th of July, 4th of July Salad, Barbecued/Grilled Steak, Beef, Dinner, Father's Day, Greens, Green Salad, Healthy Cooking, Low Calorie, Low Calorie Dinners, Low Calorie Dinners, Low Carb, Low Fat, Low Fat Dinners, Low Sodium, Marinades, More Holidays, Salad, Sirloin Steak, Soy Marinades, Steak, Vegetables, Ingredients, sirloin steak, Marinade, soy sauce, sugar, sake, rice wine, dry sherry, dark Asian sesame oil, garlic, scallions, sesame seeds, hot paprika, black pepper, greens, Directions, nutrition information.

No comments:

Post a Comment