Sweet Potato Fries with Roasted Garlic Ketchup

 Ingredients

    1 1/2 pounds sweet potatoes, cut into 1/2-inch strips
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    1 tablespoon olive oil
    3 cloves garlic, minced
    1/2 of a small onion, minced
    1/3 cup ketchup
 

Directions

1. Heat oven to 450 degrees F. Cover a large rimmed baking sheet with nonstick aluminum foil; set aside.
2. Place potatoes on baking sheet in a single layer and coat with nonstick cooking spray; sprinkle with salt and pepper. Bake at 450 degrees F for 30 minutes, stirring halfway through.
3. Heat oil in a small nonstick skillet over medium heat. Cook garlic and onion in skillet for 3 minutes, then stir in ketchup. Serve with fries.

nutrition information

Per Serving: 

cal. (kcal) 203, 

Fat, total (g) 4, 

chol. (mg) 0, 

sat. fat (g) 1, 

carb. (g) 41, 

fiber (g) 5, 

pro. (g) 3, 

sodium (mg) 751, 

Percent Daily Values are based on a 2,000 calorie diet
 

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